Klean Kanteen
Who said you have to glug down eight glasses a day?
Water is one of the best things to put in your body, try the eight by eight directives. This policy is now part of our thought, we hear about it everywhere. Some tell us to drink 8x8 to have a fit and healthy lifestyle. If there is any substance to this idea we should look into it for our own benefit.
Who started the 8 glasses of water recommendation? Did the commercial based industries begin this rule? Where is the evidence to support this study? Do we automatically drink eight classes of water without question?
Industries represented
Whole industries nowadays have built around the importance of increasing your water intake, and these industries have taken scores of forms, because of this we need to take a closer look to see what this is all about. These industries represent the following;
- Weight loss
- Water bottles
- Cleansing diets
- Health industry
- Beauty industry
Water can not be patented so maybe this is a contributing factor. However all this still doesn't answer the question of the source of the 8×8 glasses of water policy, recommendation. This subject requires response. However don't misinterpret the content of this article; drinking more water is the best gift you could give yourself. Science says our bodies are principally made from H20.
Go online and do some checking.
What you are lightly to see is website after website advocating the importance of drinking eight glasses of water a day. However no evidence is included to affirm these claims, in fact an article written by professionals and entitled 'Just Add Water" conducted an extensive research to find a study to validate this claim, none was found.
Should drinking more water be part of your daily routine?
The truth is most of us, do not drink sufficient water. Caffeine drinks form the base of our consumption.
- Coffee or tea
- Soda based drinks
- Alcohol
- Milk (flavored)
- Fruit juice (sweetened)
Make water the most significant element that enters your body and take pleasure in better health. Unfortunately the 8X8 (240ml) glasses of water for a 24- hour period have no scientific bases.
Which is the best water bottle?
If you have decided to be part of the new thinking of increasing your water consumption, there are some more things to take into consideration. But why be concerned about this? Just increasing our water intake is one thing; what about the water bottle we are using is it safe? Below are some selections.
- Plastic bottles not marked BPA free
- Plastic bottles BPA free
- Disposable plastic bottles from the supermarket or convenience store
- Glass bottles
- Metal bottles
- Stainless Steel
These are the most popular type of bottles and then there are the brands, Klean Kanteen, Camelbak etc. If you are drinking more water wouldn't you want to drink from a safe container? This is a whole new subject and beyond the scope of this article although one worth investigating, but for now the top option is to start on the road to increasing your water consumption and make the decision about the best water bottle later.
Drink more water just to be sure, it makes commonsense.
About the Author
Drinking more water is important for all of us. Sometimes the only water we drink is from Caffeine based drinks which may form most of our consumption. Let's be more conscious about what we are drinking and putting into our bodies and what water bottles we use, check out water bottle review for advice and review about water bottles
