Styles You

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Posted by Flo | Posted in Divers | Posted on 14-06-2009

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Styles You
Styles You


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Happy Valentines Day Adorable Infant Feeding Bib See All Styles NEW with Tags Happy Valentines Day Adorable Infant Feeding Bib See All Styles NEW with Tags Paypal US $5.95 10d 21h 29m
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What are the different styles of meditation and how are they done?

For example, Zen meditation, or Mantra meditation.

Which ones do you think are best?
Do the different styles invoke different feelings or effects?

I'm sorry for all the questions just curious. =)

There is relaxation meditation (not sure the actual name) but it is where you go from muscle to muscle (top to bottom) and relax it until you are completely relaxed

mantra: where you repeat a word or phrase to help lull you into a "trance" state

breathing: you simply regulate your breathing in a rhythmic way (ie. breathe in for hold release for

Music: you listen to a song to block out everything else, usually a mix with the breathing one

and there are others that use different chemicals (such as relaxants, hallucinogens...etc)

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